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Dealing with narcissistic abuse

Today, 1st June, is World Narcissistic Abuse Awareness Day.

A global event that raises awareness about the signs and impact of narcissistic abuse

The day is dedicated to raising awareness and educating people on what narcissistic abuse is, how to identify abusers, the red flags to watch out for, and the support available for survivors to help them safely leave and start to rebuild their lives and heal. 

In honour of this global day, and to support all survivors who have or are still suffering at the hands of a narcissist, we are sharing some Stowe talks resources to support people dealing with or separating from a narcissist and those recovering from narcissistic abuse from one of the leading narcissism specialists in the world: Dr Supriya McKenna. 

Divorcing or separating from a narcissist

In this podcast, Dr Supriya McKenna shares her deep understanding of narcissism, along with tools and techniques for people undergoing a divorce or separation from narcissistic individuals. 

Listen on Spotify 

Watch on YouTube

You can also catch-up on a previous Stowe talks webinar with Dr Supriya McKenna on divorcing or separating from a narcissist, including additional information and Q&A. 

Watch on YouTube

Rebuilding your life after narcissistic abuse 

In this Stowe talks podcast, Dr Supriya McKenna shares her advice and practical tools and techniques for people rebuilding their lives after narcissistic abuse. 

Helping survivors learn how to: 

  • Set and stick to your boundaries
  • Rediscover your sense of self 
  • Understand your values, needs and strengths
  • Rebuild trust and faith – in yourself and others
  • Build resilience
  • Move forward in life from a position of renewed strength

Listen on Spotify

Watch on YouTube

You can learn more about the work Dr Supriya McKenna does to support survivors of narcissistic abuse at her website: 

Stowe talks podcast series 

Our podcast series gives you access to advice from some of the best divorce and relationship professionals in the UK.

You can listen to our podcast on Spotify and Apple Podcast

You can watch the videos on the Stowe YouTube channel

Support for domestic abuse survivors 

If you are in an abusive situation or unsure if your situation is abusive, there are specialist domestic abuse services here to support you.

If you are in immediate danger, contact the police immediately on 999.

Or you access support at the following: 

  • National Domestic Violence Helpline – 0808 2000 247
  • Solace Advice Line – 0808 802 5565 – [email protected]
  • Mankind Initiative support for male victims – 01823 334244
  • The Mix, free information and support for under 25s in the UK – 0808 808 4994
  • Galop, National LGBT+ Domestic Abuse Helpline – 0800 999 5428
  • Respect information for people worried their own behaviour is abusive – 0808 8024040
  • NSPCC confidential advice if you are worried about a child – 0808 800 5000
  • Refuge National Domestic Abuse – 0808 2000 247
  • Samaritans Helpline: 116 123

The blog team at Stowe is a group of writers based across our family law offices who share their advice on the wellbeing and emotional aspects of divorce or separation from personal experience. As well as pieces from our family law solicitors, guest contributors also regularly contribute to share their knowledge.

Contact us

As the UK's largest family law firm we understand that every case is personal.


  1. Dr sonam talwar says:

    I am from India
    Can I get a call back
    Suffering from narcissistic abuse

    • Kate Nestor says:

      Thanks for your enquiry. I have passed your request on to our Client Care team who will be in touch. Best wishes

  2. Clive Boucheron says:

    hello I am from the UK I’m suffering from narcissistic abuse from my wife over 9 years now separated kind regards

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