Call us: Mon - Fri 8:30am - 7pm, Sat - Sun 9am - 5pm
Call local rate
Mon - Fri 8:30am - 7pm | Sat - Sun 9am - 5pm
Call local rate 0330 383 0319
Mon - Fri 8:30am - 7pm | Sat - Sun 9am - 5pm
Call our expert team today

How to manage feelings of Divorce Regret

Dealing with divorce regret can be challenging, but it is possible to manage these feelings and move forward with your life. Here are some strategies that can help:

How to manage feelings of Divorce Regret

Dealing with divorce regret can be challenging, but it is possible to manage these feelings and move forward with your life. Here are some strategies that can help:

  • Accept Your Emotions

    It is normal to experience a range of emotions after a divorce, including regret. Acknowledge and accept these emotions rather than trying to push them away. This will allow you to process your feelings and move forward.

  • Focus on Self-Care

    Taking care of yourself is crucial during this time. Make sure to get enough rest, exercise, and eat healthily. Engage in activities that bring you joy, and seek support from friends and family.

  • Practice Mindfulness

    Mindfulness can help you stay present and focused on the moment, rather than dwelling on the past. Try meditation or other mindfulness techniques to help you stay grounded and reduce feelings of regret.

  • Seek Professional Help

    If you are struggling to cope with divorce regret, seeking professional help can be beneficial. A therapist can help you process your emotions, provide tools to manage stress, and develop coping strategies.

Stowe Support
Click here for a range of tools to help you through your relationship breakdown and beyond.
How to handle divorce regret

When Does Divorce Regret Set In?

Divorce regret can occur at any time after a divorce, but it is most common during the initial stages of separation. At this point, you may be experiencing a range of emotions, including sadness, anger, confusion, and guilt. You may begin to question if you made the right decision and wonder if there was something else you could have done to save your marriage. These thoughts are typical and may lead to feelings of regret.

Coping with divorce regret

How to Identify Divorce Regret

The signs of divorce regret can vary from person to person. However, if you find yourself constantly dwelling on your past relationship, comparing it to your current situation, or feeling stuck, you may be experiencing regret. You may also find yourself feeling lonely, isolated, or struggling to move on from the relationship.

Dealing with divorce regret

Do I Have Divorce Regret?

If you are unsure whether you have divorce regret, consider asking yourself the following questions:

  • Do I feel stuck or unable to move on from my past relationship?
  • Do I compare my current situation to my past relationship?
  • Do I constantly question my decision to get a divorce?
  • Do I feel lonely or isolated since the divorce?
  • Do I feel like I have lost a part of myself since the divorce?

If you answered yes to any of these questions, you may be experiencing divorce regret.

Coping with Divorce Regret

Divorce regret is a common experience for many people, but it is essential to learn how to manage those feelings and move forward with your life. By acknowledging and accepting your emotions, focusing on self-care, practicing mindfulness, and seeking professional help, you can learn how to cope with divorce regret and start a new chapter in your life. Remember, it is possible to find happiness and fulfilment after a divorce, and you deserve it.

If you’d like to talk with a family law specialist about post-divorce issues please do get in touch with our Client Care Team using the details below, or make an online enquiry.

Request Free Callback

Submit your details, and we’ll arrange a free, no-obligation callback at a time to suit you. Please note that we cannot offer Legal aid.

0330 383 0319

Request Free Callback

Submit your details, and we’ll arrange a free, no-obligation callback at a time to suit you. Please note that we cannot offer Legal aid.

By using this form, you agree to this site storing and handling your data. The enquiry data may be processed for the purpose of contacting you either by phone, SMS or the email address provided by you to discuss further your enquiry, or the legal services that we offer. Read our Privacy Policy for more information.

You’re Almost There...

Simply choose your preferred callback date and time below, and a member of our team will be in touch.

When would you like to be contacted?

What our clients say

?
Get
more
advice
Close

Newsletter Sign Up

Sign up for advice on divorce and relationships from our lawyers, divorce coaches and relationship experts.

What type of information are you looking for? (Optional)


Read about how we use your data in our Privacy Policy. To opt out at any time, select ‘unsubscribe’ in any of our marketing communications, or email [email protected].

Privacy Policy
Close
Close