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Dealing with your parents’ divorce
The news that your parents are divorcing can be devastating, even as an adult. You may have thought that your parents’ relationship was stable, and their separation may come as a shock. You may also worry about how the divorce will affect you and your family. However, it’s essential to remember that you are not alone. Millions of people go through the same experience every year, and there are strategies you can use to cope.
Coping with the Emotional Turmoil
The emotional impact of your parents’ divorce can be overwhelming. You may feel a range of emotions, including anger, sadness, confusion, and even guilt. Here are some strategies to help you cope with these emotions:
- Acknowledge your feelings: It’s essential to recognize and accept your emotions. Don’t try to suppress them, as this can lead to more significant emotional problems down the line.
- Seek support: Talk to someone you trust about your emotions. This could be a friend, a family member, or a therapist. They can help you work through your feelings and provide emotional support.
- Practice self-care: Take care of your physical and emotional well-being. Eat well, exercise, and engage in activities that make you happy.
Maintaining Healthy Relationships
Divorce can cause rifts in relationships, both with your parents and other family members. Here are some strategies to help you maintain healthy relationships:
- Don’t take sides: It’s essential to remain neutral and not take sides in your parents’ divorce. It’s not your responsibility to fix the situation, and it’s crucial to avoid taking sides or placing blame.
- Communicate effectively: Keep the lines of communication open with your parents and other family members. Talk to them about how you feel, but also listen to their perspectives.
- Set boundaries: It’s essential to set boundaries with your parents and other family members. This can help to prevent conflict and maintain healthy relationships.
Moving Forward Positively
Dealing with your parents’ divorce can be challenging, but it’s essential to move forward positively. Here are some strategies to help you do that:
- Focus on the present: Don’t dwell on the past or worry about the future. Focus on the present and the things you can control.
- Set goals: Setting goals can help you focus on the future and move forward positively. This could be career goals, personal goals, or goals related to your relationships.
- Seek professional help: If you’re struggling to move forward, seek professional help. A therapist can help you work through your emotions and develop a plan to move forward positively.
Coping with your parents’ divorce
Dealing with your parents’ divorce is never easy, but there are strategies that you can use to cope with the situation. Remember to acknowledge your emotions, seek support, and practice self-care. Maintain healthy relationships by avoiding taking sides, communicating effectively, and setting boundaries. Finally, focus on the present, set goals, and seek professional help if necessary. With these strategies, you can navigate your parents’ divorce and come out stronger on the other side.
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What our clients say
Amy Turner at Stowe and Law solicitors has been working on dealing with my affairs through a divorce. Amy gave advice and support when needed and tells you as she sees it. Amy gave options through out the process at every stage that I could take without pushing me into an option and respects your decisions.
Amy worked tirelessly to achieve the aims that I asked her to deal with efficiently and professionally and wasted no time when receiving emails. Amy judging by the time of emails i received works long hours to achieve her targets. Amy is a pleasure to work with and will follow through on what she says she will do, you can rely on her to get the work done
I saw Sarah McLoughlin as part of my 'Next steps Meeting.'
Sarah was an excellent listener giving easy to understand information in a calm manner.
She broke down the next steps in a format that I felt empowered to undertake.
She was knowledgeable and friendly.
I was nervous at the start of the meeting but she was able to put my fears at ease and I finished the meeting feeling relieved and smiling.
Pooja Patel helped me through cases involving my children and divorce. She is very supportive and was very amazing and got the results needed in very difficult circumstances. I’m thankful l had Pooja at my side and do not know what l would have done without her.
Sarah was my brother’s divorce solicitor from beginning to end. She also dealt with me as my brother often found it difficult to comprehend all the legal terminology and needed help to source all the paper work that Sarah required. Sarah was so understanding and patient with my brother, always answering my phone calls immediately, even when she was on holiday with her family! She was extremely professional and highly committed throughout the difficult months of court hearings, constantly reassuring us when we could not see the light at the end of the tunnel. I would highly recommend her.
Harriet Donavan and her team were amazingly helpful throughout my protracted and painful divorce. She guided me through areas that I was not aware of and helped me get to the point where I was able to fight successfully for better equity and time with my kids.
The team you manage have been fantastic with my cases. I moved solicitors and I was very nervous at whether I had done the right thing as it was a big decision. But after meeting Jake and how he listened to me and his no nonsenses attitude which I needed, I felt a lot more at ease. And his quick turnaround to take my cases on to putting a CAO in place last Friday that Ella sorted out for me and kept me in the loop all the way until it was filled with the court. And today Michelle for jumping straight on things while Jake was on leave and getting Ella to deal with the issue where I found my wife was trying to sell sentimental items on Facebook marketplace. Ella quickly responded and dealt with the situation in my opinion perfectly, and the items have been taken down by her now, again she kept me in the loop every step of the way which I really need at the minute. You have an amazing team and I feel very well looked after and I now believe I will get what I and my girls need through all this I know it will take some time, but I have faith in your team you have and trust them.
Working with Nicole Turner, I feel like a weight has been lifted off me. I feel I can speak honestly and openly with her about proposals and negotiating in a somewhat lengthy divorce process. She cuts through the bluster from the other side and informs and guides in a down to earth and clear way,
I'm not out of the woods yet but I know I'm in good hands. I appreciate Nicole's determination to avoid court as this is an unnecessary cost to all concerned.
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