How to tell the children you are getting divorced

Make sure any decision to separate is final; changing your mind further down the line may be confusing and upsetting.

Pick the right moment (well as close as you can get), when people are relaxed and calm. Avoid bedtime or school drop-off. You need to be able to answer all their questions and have the time to support them. Lots of hugs help.

Separation is even tougher on children if their parents are not on good terms. Try and sit down to tell them together. By doing so you are helping them to see that it is a joint decision and that you both care and are still in their lives.

Young children don’t understand adult relationships. They may not know what separation or divorce means. So, keep your language simple and talk openly and honestly, leaving them out of any conflicts which may arise.

Be clear about what will happen practically and changes to day-to-day life for the family. Children need structure and routine to feel safe. Explaining the changes will help prepare them. Many parents make a planner for the wall so the children can easily check when they are seeing each parent.

Children often think it’s their fault if their parents argue, so take time to reassure them that this is not their fault at all. Explain gently that separation is a difficult decision for adults and that it happens to a lot of families.

Telling them it is tough at first but that things will get better, helps them to understand this is not forever; life and the family will move on.

However, tempted you are to put your side of the story across, it will not help the situation. Don’t make it about who has done what. The most important thing is helping them to adjust and show them that you are both still there for them.