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Father’s Day without the kids

Children|Relationships|Wellness & Self Help | 14 Jun 2019 0

Whether it is your first Father’s Day as a single parent or your tenth, being away from your children on a special day can be tough.

One of the key challenges is if Father’s Day does not fall on your weekend with the kids. In this situation, who the kids spend the day with very much depends on how amicable you are.

Hopefully, in most cases, flexibility and respect will be in place and the kids will spend the day with their Dad. However, we know this is not always the case, so the five tips below will help you manage the day, the best you can.

Think ahead

If Father’s Day does not fall on your weekend, then some pre-planning will help. Talk to your ex-partner months in advance to see if weekends/days can be swapped so you can be together. And ensure that you do the same for Mother’s Day.

Communicate in a different way

If seeing the children is simply not possible then look at other ways to communicate. Pick a good time with your ex-partner, calling during screen time or lunch is never good, and call them for a video chat. Depending on the age, why not read a bedtime story?

Do something different with your day

If you cannot see them, then do something with your day. Get friends together for who Father’s Day is difficult and get out even if it just for a quick drink. If possible, spend time with your own Dad. You will miss your kids and it will not be the best of days, but you can control it not being the worse.

Pick a different day

Father’s Day is just a date. So, move it. Plan something for a day when you do have the kids and organise something for you all to do something together.

Stowe top tip – Stay off social media

Our number one tip is to AVOID social media. Nothing worse than scrolling through hours of #blessed posts about father’s celebrating with their kids.

Put your phone down and disconnect for the day. Instead, focus your attention on having the best day possible and creating a special day for you and your children later.

And remember, being a father is a lifetime job so do not let 24 hours overshadow all the rest of your good times together.

If you are struggling to deal with Father’s Day after a divorce or separation, the following websites have some useful tools and advice.

Families need Fathers

Hear other father’s experiences

Separated Dads

The blog team at Stowe is a group of writers who share their advice on the wellbeing and emotional aspects of divorce or separation from personal experience. Guest contributors also regularly contribute to share their knowledge.

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